Sport – Tania Ion – Lifestyle Coach https://taniaion.com Wed, 03 Jan 2024 10:24:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://taniaion.com/wp-content/uploads/2024/12/cropped-Favicon-Tania-Ion-32x32.png Sport – Tania Ion – Lifestyle Coach https://taniaion.com 32 32 Mind-body connection: how exercise improves mental health https://taniaion.com/mind-body-connection-how-exercise-improves-mental-health/ Mon, 10 Jul 2023 14:28:00 +0000 https://taniaion.com/?p=6434 Qroin faucibus nec mauris a sodales, sed elementum mi tincidunt. Sed eget viverra egestas nisi in consequat. Fusce sodales augue a accumsan. Cras sollicitudin, ipsum eget blandit pulvinar. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Sed ut perspiciatis, unde omnis iste natus…

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]]> How high-intensity interval training transforms your body https://taniaion.com/how-high-intensity-interval-training-transforms-your-body/ Mon, 10 Jul 2023 14:25:00 +0000 https://taniaion.com/?p=6430 Qroin faucibus nec mauris a sodales, sed elementum mi tincidunt. Sed eget viverra egestas nisi in consequat. Fusce sodales augue a accumsan. Cras sollicitudin, ipsum eget blandit pulvinar. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Sed ut perspiciatis, unde omnis iste natus…

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]]> Fitness for beginners: starting your journey the right way https://taniaion.com/fitness-for-beginners-starting-your-journey-the-right-way/ Mon, 10 Jul 2023 14:21:00 +0000 https://taniaion.com/?p=6427 Qroin faucibus nec mauris a sodales, sed elementum mi tincidunt. Sed eget viverra egestas nisi in consequat. Fusce sodales augue a accumsan. Cras sollicitudin, ipsum eget blandit pulvinar. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Sed ut perspiciatis, unde omnis iste natus…

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